Health and Safety Introduction: Vaccinations, Staying Healthy, and Staying Safe in Vietnam

Introduction to Health and Safety when Traveling to Vietnam

Traveling to Vietnam is an exciting and enriching experience. With its stunning landscapes, rich history, and vibrant culture, Vietnam offers a unique adventure for travelers. However, like any other destination, it is important to prioritize your health and safety during your trip. In this blog post, we will provide you with essential information and tips to ensure a safe and enjoyable journey in Vietnam.

Understanding Health Risks in Vietnam

Before embarking on your trip, it is crucial to be aware of the potential health risks in Vietnam. The country has a tropical climate, which means you may encounter diseases that are not common in your home country. The most common health risks in Vietnam include:

• Mosquito-borne diseases: Dengue fever and malaria are prevalent in certain regions of Vietnam. It is important to take precautions to prevent mosquito bites, such as using insect repellent, wearing long sleeves and pants, and staying in accommodations with proper mosquito nets.
• Food and waterborne illnesses: Traveler’s diarrhea is a common concern for travelers. To minimize the risk, drink only bottled or purified water, avoid street food stalls with questionable hygiene practices, and ensure that your meals are thoroughly cooked.
• Air pollution: Major cities in Vietnam, especially Hanoi and Ho Chi Minh City, often experience high levels of air pollution. If you have respiratory issues, consider wearing a mask or avoiding outdoor activities on particularly polluted days.
• Traffic accidents: Vietnam has a high number of traffic accidents, particularly involving motorcycles. Exercise caution when crossing the road and consider using reputable transportation services.

Essential Health and Safety Tips

Now that you are aware of the potential health risks, let’s dive into some essential tips to keep you safe and healthy during your trip to Vietnam:

Consult with a Travel Health Specialist

Before traveling to Vietnam, it is highly recommended to consult with a travel health specialist or visit a travel clinic. They can provide you with up-to-date information on vaccinations, medications, and other preventive measures based on your specific health condition and travel plans.

Get the Necessary Vaccinations

Ensure that your routine vaccinations are up to date, including measles, mumps, rubella, and tetanus. Additionally, consider getting vaccinations for diseases such as hepatitis A and B, typhoid, and Japanese encephalitis, depending on the areas you plan to visit and the activities you will engage in.

Pack a Travel Medical Kit

It is wise to pack a travel medical kit containing essential items such as prescription medications, over-the-counter pain relievers, antidiarrheal medication, insect repellent, sunscreen, and band-aids. This kit will come in handy in case of minor illnesses or injuries during your trip.

Practice Good Hygiene

Proper hygiene is crucial in preventing illnesses. Wash your hands frequently with soap and water, especially before meals and after using the restroom. If soap and water are not available, use hand sanitizer with at least 60% alcohol content.

Be Cautious with Food and Water

When it comes to food and water, take precautions to avoid contamination. Drink only bottled or purified water, avoid ice cubes in drinks, and peel fruits and vegetables before consuming them. Choose restaurants and food stalls with good hygiene practices and opt for freshly cooked food.

Protect Yourself from Mosquito Bites

Since mosquito-borne diseases are a concern in Vietnam, protect yourself by wearing long sleeves and pants, using mosquito repellent containing DEET, and staying in accommodations with mosquito nets or air conditioning.

Stay Sun-Safe

Vietnam’s tropical climate means strong sun exposure. Protect your skin by wearing sunscreen with a high SPF, a hat, and sunglasses. Seek shade during the hottest hours of the day to prevent sunburn and heatstroke.

Stay Informed and Be Prepared

Stay informed about the current situation in Vietnam, including weather conditions, political unrest, and any health advisories. Register with your embassy or consulate and keep their contact information handy. It is also advisable to have travel insurance that covers medical expenses and emergency evacuation.

Safety Tips For Travelling Vietnam

Petty theft

Vietnam is a relatively safe country, however petty theft is a legitimate concern, especially in the big cities. Refrain from extending cameras and cellphones on busy streets and corners: most robberies are drive-by snatchings. When taking pictures on sidewalks, keep your camera close to your body and away from the flow of traffic.

Women in particular should be warned to keep a tight grip on their bags and purses when walking in Ho Chi Minh City. When riding a motorcycle, place your bags in the seat compartment or hook them in the front of the bike. Bags carried around the shoulder or in bike baskets can easily be snatched.

When staying in hotels and guesthouses, place your valuables in the safe or lock them in your bags before leaving your room. It is a good idea in general to be mindful of your valuables, keep a close eye on your bags and not to flaunt large amounts of cash or expensive gadgets in rural areas.

Unfortunately, if you find yourself the victim of theft, little can be done by law enforcement to recover stolen belongings.

Taxi scams

Taxi scams in Vietnam take the form of rigged meters, overcharging, confusing currency and fixed prices. Two trusted companies you can rely on are Mai Linh and Vinasun. Both of these taxi companies have new vehicles and sealed metres, they also have a pick-up service that works in most Vietnamese towns and cities. You can look for them as soon as you land in Vietnam’s international airports. 

Tourist Scams

Vietnam is constantly improving its tourism services, however there are still some agents and independent operators who flout the rules. When booking cruises on Halong Bay, always go with reputed companies. For tours around Vietnam, book with vetted travel agents as opposed to hole-in-the-wall establishments to avoid being scammed.

For Female Travellers

Vietnam is generally a safe country to travel and female travellers will find themselves welcome. The Vietnamese are still quite conservative, so it’s best to respect the local culture by not baring too much skin. Solo female travellers can expect to be approached with questions about why they are travelling alone. The enquiries are usually harmless and borne out of curiousity. Crime against women is uncommon in Vietnam. Nonetheless it’s wise to not be alone on the streets late at night, and to take a taxi if you’re heading back late. 

Conclusion

By taking necessary precautions and being mindful of your health and safety, you can have a wonderful and worry-free trip to Vietnam. Remember to consult with a travel health specialist, get the required vaccinations, and pack a travel medical kit. Practice good hygiene, be cautious with food and water, protect yourself from mosquito bites, and stay sun-safe. With these tips in mind, you can fully enjoy the beauty and cultural richness that Vietnam has to offer!